The Lowdown:
Wow! Tell me more: Friday lunchtime is now the home of PRC interval training (go fast, followed by slow)
Give me an example: 5 sets of 2 minutes fast followed by 2 minutes recovery jog
What's it for?: "Speedwork doesn't just make you run faster. It makes you fitter, increases the range of movements in your joints, makes you more comfortable at all speeds and ultimately will help you to run faster for longer" (Runners' World Complete Guide to Running)
When?: 12.30pm
Where?: Meet in 1 Parliament Street reception, the session will be in or around St. James's Park
How long will I be out?: A maximum of 35 minutes
Will Fridays ever be the same again?: No, they really won't.
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